Whole30 Week 2 Recap: Tips for meal planning and prepping

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whether or not you've ever attempted a Whole30, you may have come to the realization that meal planning and prepping go hand in hand. Going to the grocery store with no idea what you plan on cooking/eating and purchasing what looks like a weeks worth of groceries can easily end in disasters like missing critical [...]

My Current AM Skincare Routine

My Current AM Skincare Routine

Hello friends! With as much as I talk skincare and ingredients on this blog, it kind of amazes me that I haven't revealed my go-to skincare routine. I always put it off because my skincare routine seems to evolve with what I feel like my skin needs/concerns are at the moment. Of course, there is [...]

Whole30 Week 1 Recap

Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

Skincare ABCs: ‘E’ is for EGCG

Skincare ABCs: ‘E’ is for EGCG

Hello lovelies! It has been a hot second since I've done a Skincare ABCs post (whoops), so today's post is long overdue. The ingredient we will be discussing today is epigallocatechin gallate, also known as EGCG. What is it? How does it work? EGCG is the most abundant catechin in green tea. Which basically is [...]

Skincare ABCs: ‘D’ is for DHA (Dihydroxyacetone)

Hello again! Welcome to another week of the Skincare ABC series. Today, we are shaking things up a bit. In the past few weeks, we've discussed three major skincare ingredients (AHA, BHA and Vitamin C). The ingredient we are discussing here today differs pretty significantly from ingredients discussed on this blog previously, mainly because it [...]