Whole30 Week 3 Recap: How to navigate Whole30 at Restaurants

Whole30 Week 3 Recap: How to navigate Whole30 at Restaurants

Welcome back to another week of Whole30 in review! This week, I'm going to address a hot-button topic- How to order Whole30 compliant meals when you are out. As much as you may meal prep and plan, sometimes things just happen. Sometimes you have an unexpected party to attend, birthday dinner with a friend or [...]

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whether or not you've ever attempted a Whole30, you may have come to the realization that meal planning and prepping go hand in hand. Going to the grocery store with no idea what you plan on cooking/eating and purchasing what looks like a weeks worth of groceries can easily end in disasters like missing critical [...]

Whole30 Week 1 Recap

Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

What’s with Whole30?

What’s with Whole30?

Hello again! If you read Friday's blog post (here) you may remember one of my big goals for 2019 was to make better nutrition a priority. That can mean a lot of different things to different people. Honestly, I think it even means different things to me sometimes. In the past, I've had a few [...]