Three ways to recommit to your health

Three ways to recommit to your health

Let's be honest. 2020 has definitely NOT been the best year in terms of things we can't control. I personally started the year with some pretty lofty health and fitness goals that went south pretty quickly when I couldn't find staple foods at the grocery store, my half-marathon got postponed, and all the local gyms [...]

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whether or not you've ever attempted a Whole30, you may have come to the realization that meal planning and prepping go hand in hand. Going to the grocery store with no idea what you plan on cooking/eating and purchasing what looks like a weeks worth of groceries can easily end in disasters like missing critical [...]

Whole30 Week 1 Recap

Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

Introducing: The Amanda Kennedy Blog

Introducing: The Amanda Kennedy Blog

Hello everyone! I’m Amanda, and I couldn’t be more excited to welcome you to my beauty, fashion,  fitness, and lifestyle blog. Here, I hope to share my knowledge of the science behind skincare and beauty, trends I’m loving, and how I strive to stay healthy and happy with tips and tricks on food and fitness. [...]