Whole30 Week 2 Recap: Tips for meal planning and prepping

Whole30 Week 2 Recap: Tips for meal planning and prepping

Whether or not you've ever attempted a Whole30, you may have come to the realization that meal planning and prepping go hand in hand. Going to the grocery store with no idea what you plan on cooking/eating and purchasing what looks like a weeks worth of groceries can easily end in disasters like missing critical [...]

Whole30 Week 1 Recap

Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

What’s with Whole30?

What’s with Whole30?

Hello again! If you read Friday's blog post (here) you may remember one of my big goals for 2019 was to make better nutrition a priority. That can mean a lot of different things to different people. Honestly, I think it even means different things to me sometimes. In the past, I've had a few [...]

Introducing: The Amanda Kennedy Blog

Introducing: The Amanda Kennedy Blog

Hello everyone! I’m Amanda, and I couldn’t be more excited to welcome you to my beauty, fashion,  fitness, and lifestyle blog. Here, I hope to share my knowledge of the science behind skincare and beauty, trends I’m loving, and how I strive to stay healthy and happy with tips and tricks on food and fitness. [...]