Tag: paleo

Nutrition

Whole30 Week 3 Recap: How to navigate Whole30 at Restaurants

by AmandaLeave a Comment on Whole30 Week 3 Recap: How to navigate Whole30 at Restaurants
Whole30 Week 3 Recap: How to navigate Whole30 at Restaurants

Welcome back to another week of Whole30 in review! This week, I'm going to address a hot-button topic- How to order Whole30 compliant meals when you are out. As much as you may meal prep and plan, sometimes things just happen. Sometimes you have an unexpected party to attend, birthday dinner with a friend or [...]

fitness, Nutrition

Whole30 Week 1 Recap

by AmandaLeave a Comment on Whole30 Week 1 Recap
Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

fitness, Lifestyle, Nutrition

What’s with Whole30?

by AmandaLeave a Comment on What’s with Whole30?
What’s with Whole30?

Hello again! If you read Friday's blog post (here) you may remember one of my big goals for 2019 was to make better nutrition a priority. That can mean a lot of different things to different people. Honestly, I think it even means different things to me sometimes. In the past, I've had a few [...]