Three ways to recommit to your health

Three ways to recommit to your health

Let's be honest. 2020 has definitely NOT been the best year in terms of things we can't control. I personally started the year with some pretty lofty health and fitness goals that went south pretty quickly when I couldn't find staple foods at the grocery store, my half-marathon got postponed, and all the local gyms [...]

What’s with Whole30?

What’s with Whole30?

Hello again! If you read Friday's blog post (here) you may remember one of my big goals for 2019 was to make better nutrition a priority. That can mean a lot of different things to different people. Honestly, I think it even means different things to me sometimes. In the past, I've had a few [...]