Whole30 Week 1 Recap

Whole30 Week 1 Recap

7 Days down, 23 days to go! I started the Whole30 on January 6th, so I am officially 25% finished, and I'm already seeing a difference in the way I feel. If you are a Whole30 newbie, considering a Whole30, or just trying to incorporate better/healthier/'cleaner' foods into your diet, you've come to the right [...]

What’s with Whole30?

What’s with Whole30?

Hello again! If you read Friday's blog post (here) you may remember one of my big goals for 2019 was to make better nutrition a priority. That can mean a lot of different things to different people. Honestly, I think it even means different things to me sometimes. In the past, I've had a few [...]